Magnesium: miracle in minutes

August 21 2002

DID YOU KNOW? Very few people are aware of the enormous role magnesium plays in our bodies. After oxygen, water, and basic food, magnesium may be the most important element needed by our bodies. So vitally important, yet hardly known. Magnesium is by far the most important mineral in the body, activating over 300 different biochemical reactions in your body all necessary for your body to function properly. Magnesium is more important than calcium, potassium or sodium and regulates all three of them.

When we get too low on oxygen, water or food, the consequences are serious. Yet, we often don't realize the consequences of magnesium deficiency. The improper use of magnesium among health professionals and the population in general, is deeply responsible for many of the failures encountered daily in treating chronic health conditions nationwide.


What are the symptoms of a magnesium deficiency? Millions suffer daily from:

Low energy
High Blood Pressure
Muscle tension
Kidney stones
Accelerated aging
Muscle cramps
Spasms Irritability

and the list goes on.... 90-95% of the population is deficient, including many of those who already supplement it. Why? Due to the misleading information presented in common magnesium texts. As a result, magnesium remains largely misunderstood, largely misused and the problem goes on undetected. CALCIUM WARNING The use of magnesium today is often incorrect, resulting in frequent failure to improve common conditions and complaints. One reason is this: Calcium needs magnesium in order to assimilate into the body. However, when too much calcium is consumed, it will pull magnesium out of the body parts in order to assimilate. This creates a magnesium deficiency and the person will get worse and feel accordingly.


"Contrary to common belief, magnesium deficiency is very common even amongst those who supplement it regularly"


Excess calcium (in the wrong form/size for proper assimilation) in the body results in calcium deposits on joints (often called arthritis). All of these have been known to disappear after taking extra magnesium especially the drink form.


After reading this data you will become your own expert on how to handle a magnesium deficiency, which strikes most of our unknowing population. This data is vital for everybody to know. It has changed the lives of many. It may change your own as well. The fact remains that many of us suffer for months and years from chronic conditions, which no one seems to detect the source of (not even the so-called experts).

With all the myriad of solutions we have sought, only a lucky handful amongst us realize that the true source of these conditions lies with a mineral deficiency. Many of these conditions listed before are caused primarily by magnesium deficiency. This information may bring new hope to those who have already grown hopeless about improving their condition.

90-95% of the population is deficient, and many of them have thought that regular magnesium supplements will fix magnesium deficiency. Unfortunately, this isn't the case. Read on to understand this in full, and why water soluble magnesium (angstrom in size) is the answer. To understand the importance of magnesium let's consider this: Magnesium is the most important mineral in the body, activating over 300 different processes in your body; Among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles, the functioning of your heart, kidneys, adrenals, brain, as well as the nervous system.


Source for Part Two is unknown

Part Two The Mineral That Could Have Saved 4 Million Women by Bill Sardi

Modern medicine has made a remarkable admission. Its failure to utilize a simple, inexpensive intravenous mineral drip might have saved the lives millions of women over the past century. Modern medicine knew about the cure since 1906. [New England Journal Medicine 333: 201-05, 1995]

Around 210 million women become pregnant annually around the world and every minute a woman dies in pregnancy or childbirth, with a quarter of these deaths due to a condition called pre-eclampsia which can lead to the more severe and mortal condition called eclampsia. Women may develop high blood pressure during pregnancy (pre-eclampsia) and during or prior to birth may experience life-threatening seizures (eclampsia). About 5-10 percent of women in their first pregnancy develop pre-eclampsia. Over the past century, drugs rather than minerals have been employed to treat eclampsia, Diazepam (Valium) in 1968 and then phenytoin (Dilantin) in 1987. During the period 1905 to 1987 an estimated 42 million women may have undergone eclamptic convulsion and possibly 4 million died. The modern therapy for eclampsia now includes calcium-blocking drugs and a host of anti-hypertensive agents. Drugs may reduce the risk of severe high blood pressure, but not the overall rate of hypertension nor the risk of eclampsia. [The Cochrane Library, Issue 2, 2002]

Yet the anticonvulsant drugs continue to be employed with little reliable evidence that they work. Finally, a just-released study of 10,141 women in 33 countries has shown beyond a "reasonable doubt" that intravenous magnesium reduces the risks of eclampsia among women with pre-eclampsia. The relative risk of eclampsia was reduced by 58 percent and the mortality rate nearly cut in half among women receiving magnesium ...compared to those who receive a saline drip. The authors of the study concluded that "magnesium sulfate is remarkably effective at reducing the risk of eclampsia." [The Lancet 359: 1877-90, June 1, 2002]

Not The First Time This wasn't the first study to conclusively show magnesium sulfate is a remedy for eclampsia. In a 1995, a study heralded as the most important obstetric trial of the 20th century, magnesium sulfate was found to be the most effective approach to controlling convulsions during childbirth. [British Medical Journal 311: 702-03, 1995]

By 1998 data from numerous studies had been analyzed and it was known that magnesium was superior to any anticonvulsant drugs. [Cochrane Review 2002]

This evidence still didn't convince most obstetrical doctors. Seven years after the report showing magnesium reduces the risk of mortality from eclampsia, a report endorsed by the World Health Organization (WHO), UNICEF and the WORLD BANK, magnesium sulfate is still not available to millions of women worldwide. British medical researchers are pleading with the World Bank and WHO to fund and disseminate treatment kits. [The Lancet 359: June 1, 2002]

Clues Were There It wasn't as if physicians had no clues as to the cause of eclampsia. The worldwide mortality rates from eclampsia vary widely from country to country. The mortality rate from eclampsia ranges from 0 to 13.9 percent. [European Society Cardiology 21st Annual Congress, Sept. 1, 1999]

So there are obviously some modifiable factors involved in the development of eclampsia among pregnant females. Pre-eclampsia and eclampsia are the most important causes of death during pregnancy in the United Kingdom, USA and Nordic countries, nations that consume the most calcium-rich dairy products. Calcium and magnesium must be maintained in a proper ratio to maintain proper muscle tone and prevent convulsive muscle spasms. Furthermore, estrogen and progesterone levels, which increase as a pregnancy advances, elevate the body's demand for magnesium. [Journal American College of Nutrition 12: 442-58, 1993]

Magnesium is a natural calcium blocker. [American Journal Medicine 96: 63-76, 1994]

Magnesium Shunned For Heart Disease Too This isn't the first time magnesium has been shunned in favor of prescription drugs. In the 1990s a preliminary report showed that intravenous magnesium reduced mortality rates following a heart attack. This was apparently perceived as a threat to the sale of calcium-blocking drugs used for the same purpose. Medical researchers, financially backed by a pharmaceutical company that produces calcium-blocker drugs, deliberately chose to use an excessive dose of intravenous magnesium to prove it was of no value during the post-heart attack period. [Townsend Letter for Doctors, October 1998]

The sale of calcium-blockers never faltered. There are more than 64 million annual prescriptions for calcium blocking drugs (Procardia, Cardizem, Norvasc, Verpamil, Adalat, Dilacor, Verelan, Calan), with sales exceeding $2.5 billion. [American Druggist 1997]

Magnesium May Prevent Sudden-Death Heart Attacks

(NOTE: Dr. Shealy emphasizes this in his book---"HOLY WATER, Sacred Oils) Magnesium is not limited to treating heart disease after a heart attack. A shortage of dietary magnesium has been repeatedly shown to be associated with an increased risk of sudden-death heart attack. Unequivocally, a shortage of magnesium from the American diet, in particular the absence or shortage of magnesium in drinking water, is directly related to sudden-death heart attack.

[Epidemiology 10: 31-36, 1999; Heart 82: 455-60, 1999; American Journal Epidemiology 143: 456-62, 1996] Out of 750,000 heart attacks in the USA annually, an estimated 340,000 deaths occur within one hour of a heart attack. [Journal Nutrition Health Aging 5: 173-78, 2001]

One study showed the relative risk of sudden-death heart attack is more than 1.5 times higher among adults who consume on average 105 milligrams of magnesium a day compared to adults who consume 233 milligrams a day. [Magnesium Trace Element Research 9: 143-51, 1990]

Recently researchers reported on the effects of slowly withdrawing magnesium from the diet of postmenopausal women. Women began to exhibit abnormal heart rhythms as circulating magnesium levels declined. [American Journal Clinical Nutrition 75: 550-54, 2002]

Of the minerals removed during water softening, magnesium is the only mineral found to be deficient in the heart muscle of sudden-death heart attack victims. [Science 208: 198-200, 1980]

In an animal experiment, no rodents experienced a sudden-death heart attack when magnesium levels were adequate, whereas 4 of 11 rodents with low magnesium levels experienced a sudden lethal heart muscle spasm. [Journal American Collage Cardiology 27: 1771-76, 1996]

For comparison, there are about 50,000 tobacco-related deaths per year in the USA and consequently massive smoking-cessation efforts are undertaken. There are more than 200,000 to 300,000 avoidable sudden-death heart attacks that could be prevented by the provision of an inexpensive mineral, yet public health authorities do nothing to stop the problem. This amounts to over 500 needless deaths per day in the USA. The current approach to cardiovascular disease is to reduce circulating cholesterol levels which has been shown to reduce the incidence of heart attacks but has not reduced mortality rates. Sudden fatal heart failure may be related to magnesium deficiency rather than high cholesterol levels. [Medical Hypotheses 43: 187-92, 1994]

Widespread Dietary Deficiency A 1994 Gallup poll found that 72 percent of Americans don't consume sufficient amounts of magnesium. The widespread consumption of processed foods has led to a progressive decline in dietary magnesium. While nuts and green leafy vegetables are good sources of magnesium, the shortage of magnesium in the American diet, about 200-300 milligrams per day, is not likely to be made up through foods alone. Progressive decline of dietary magnesium consumption Years Magnesium intake milligrams per day 1900-08 475-500 1909-13 415-435 1925-29 385-398 1935-39 360-375 1947-49 358-370 1957-59 340-360 1965-76 300-340 1978-85 225-318 1990-2002 175-225 [Magnesium Trace Elements 10: 162-28, 1997]

Supplementation Advised Only universal magnesium supplementation is likely to make up for such a widespread mineral deficiency. Foods cannot easily be fortified with magnesium because it is a bulky mineral that would alter the consistency and taste of flour and foods. Magnesium cannot be added to tap water because it would erode piping. Either magnesium pills or magnesium added to bottled water would make up for this mineral deficiency. Currently, only 5 major brands of bottled water provide a desirable measure of more than 75 milligrams of magnesium per liter and only one brand has a ratio of magnesium that exceeds that of calcium. Blood tests for magnesium are notoriously inaccurate. Only 1 percent of the total body magnesium pool exists outside of living cells. So blood serum levels are notoriously inaccurate. [Clin Chem Lab Med 37: 1011-33, 1999]

Only red-blood cell magnesium levels accurately determine the risk for pre-eclampsia and/or magnesium deficiency, but this test is not commonly performed in laboratories. [American Journal Hypertension 13: 765-69, 2000] A bias against the use of intravenous magnesium sulfate by modern medicine has taken a terrible toll on humankind. Magnesium sulfate, also known as Epsom salt, is not absorbed orally and attracts water in the colon and would thus act as a laxative. So Epsom salts are not recommended orally. Magnesium pills are recommended (200-400 milligrams per day). Magnesium has been called the "The Forgotten Mineral" and the "5-Cent Miracle Tablet" by medical researchers. Numerous researchers have reported that the provision of this mineral in the population at large would greatly diminish the incidence of kidney stones (1 in 11 Americans), calcified mitral heart valve (1 in 12 Americans), premenstrual tension, constipation, miscarriages, stillbirths, strokes, diabetes, thyroid failure, asthma, chronic eyelid twitch (blepharospasm), brittle bones, chronic migraines, muscle spasms and anxiety reactions. [Pediatric Asthma, Allergy Immunology 5: 273-79; Journal Bone Mineral Research 13: 749-58, 1998; Magnesium 5: 1-8, 1986; Medical Hypotheses 43: 187-92, 1994] That's a lot of health benefits for a nickel. Sufficient provision of magnesium in the American population would likely reduce health care costs by billions of dollars. June 4, 2002 End of article



The Human Nutrition Research Center in Grand Forks, North Dakota has released an alarming report that reveals when humans are deprived of magnesium they may begin to experience abnormal heart beats. [American Journal Clinical Nutrition 75: 550-54, March 2002] The heart muscle of people who experience sudden-death heart attack has been found to be low in magnesium. Areas of the world where drinking water is low in magnesium (soft water areas) have higher rates of heart attacks.

Magnesium is a muscle relaxant, while calcium is a muscle constrictor. Low magnesium intake is associated with muscle spasm, tremors and convulsions. Most Americans, particularly women, have been advised to consume 1200-1500 milligrams of calcium daily. Virtually none of these women have been told that calcium in single doses that exceed 500 milligrams are not absorbed and that they only need an additional 400-600 milligrams of supplemental calcium since their diet already provides about 800 milligrams of this mineral. Since 99 percent of magnesium resides inside living cells, blood serum levels are not a good indicator of magnesium deficiency.

In other words, your doctor can't easily tell you by a blood test if your magnesium levels are low. Most Americans, 8 in 10, do not consume enough magnesium. The countries that have the highest mortality rates in the world are the Scandinavian countries and New Zealand where more calcium is consumed from dairy products, while for comparison the lowest mortality rates in the world are in Portugal and Japan where calcium-rich dairy products are not consumed regularly. Americans consume about 800 milligrams of calcium daily (milk drinkers may get 1200-1500 mgs from their diet alone), but only consume about 275 milligrams of magnesium. Thus the dominance of calcium over magnesium produces symptoms of muscle spasm. Migraines, eyelid twitch, heart flutters, back aches, premenstrual tension, leg cramps and constipation are all linked to calcum overload. Excessive calcium may also result in kidney stones (1 in 11 Americans) and heart valve calcifications (mitral valve, 1 in 12 Americans). A significant percentage of American adults consume more than 2000 milligrams of daily calcium, the point where side effects of overdosage begin to be reported.

More than 300,000 sudden-death heart attacks are reported annually in the US (more than 80 per day) which are believed to be related to excessive calcium and a shortage of magnesium. Modern medicine's answer to the problem is to prescribe billions of dollars of calcium-blocker drugs. Magnesium is a natural calcium blocker, but this goes unrecognized by most physicians. Researchers warn that adults who consume excessive amounts of caffeine or alcohol, or who take water pills (diuretics), are prone to experience irregular heart beats and should consume more magnesium. The same is true for diabetics and people with low thyroid. Most Americans consume tap water that has been softened (sodium added) which worsens the problem. American adults need to supplement their diet with 200-400 milligrams of magnesium. The only side effect of too much magnesium is loose stool. Reducing dosage resolves this problem.

Copyright Knowledge of Health, Inc., 2002

Written By:Bill Sardi

By Claudio Capozza MBBS (Italy), Naturopathic Doctor (Australia)